Learn to work with pressure, top people do this 5 steps

Modern people often suffer for stress and trouble. We all know that excessive pressure on the ability to work and the actual performance will have a significant impact, but how to properly express the pressure and negative emotions, is an important issue. A recent survey by TalentSmart in the US consultancy website shows that more than 90% of top sales professionals have very high EQ, properly handle stress and emotions and complete project tasks as scheduled. What kind of way these top talents have used to overcome the "pressure" of this seemingly normal, but in fact the arduous threshold of it? Travis Bradberry, a well-known columnist, explains that the key to proper handling of stress and emotions is that when we leave our jobs, the proper use of small gaps between work is done in a variety of activities and will be able to effectively express the tension As well as the healing of the body. He further pointed out the following five steps, let us more clearly understand the way to overcome the pressure:

First, the regular movement
With the increasingly busy work, modern people have become increasingly lack of movement. In fact, the daily regular movement in addition to be able to strong physical, the mood for us is also helpful. Many studies have pointed out that the movement of the brain to accelerate the secretion of brain endorphin, can stimulate our nervous system and emotional emotions of the brain, and then let us naturally generate "happy" and "happy" feeling. High-intensity exercise, such as jogging, swimming, mountain climbing, etc., can also increase the secretion of brain endocrine hormone. The next time you feel physically and mentally exhausted, may wish to come up with your jogging shoes to a jogging, you will find yourself in a lot of good mood, but also more focused on solving the cumbersome work.

Second, reduce the ratio of chores
In the workplace we will inevitably suffer from some trivial chores, such as photocopying, adding stationery, buying snacks and so on. These trivial matters seem to be relaxed and simple, but the accumulation of work will cause a certain degree of burden. If we are affected by these debris every day and can not do things well, you will find the mood and work efficiency affected; when the day of work time are chopped by chores and cut off the details of the task and the completion of the proposal Will also be a significant decline. Appropriate to reduce the daily work of the chores, so that they can focus more on the business and the task, the efficiency will be effectively improved, your mood will be with the relief of the troubles and unknowingly good up.

Third, find work enthusiasm
We have some enthusiasm for the work, but how will the duties and future vision into the daily work and tasks, will be a very important key. We are often in order to unnecessary tasks and work and feel bored, by these things chasing the run will feel overwhelmed by the pressure. In fact, we can be the expectations of their work and the enthusiasm of the future career closer, to recognize that it is these small work so that our value and work experience increased, but also naturally to our ideal. To find the enthusiasm for each job, in addition to let us more focused to complete the work, the sense of accomplishment can lead us to the next challenge.

Four, for their own small surprise
Always put into work, even Superman will feel weak and tired. Timely for yourself to prepare a small surprise, may be a meal, a trip to a small tour, a date, a movie, appropriate to leave the work engaged in leisure activities, will be able to effectively solve our troubles and boredom. Many professional workplace workers have also suggested that the most anticipated leisure activities during the week is scheduled for Monday evening, which is most helpful for job mentoring and career preparation. The next time, when you are tired of working cumbersome, may wish to arrange some small surprise for their own, in addition to the pressure to release, but also make their own feelings and body energy to prepare more adequate and flexible to face the weekly challenge.

Five, in advance to prepare for next week's work
If it is a project, tasks, proposals, etc., have scheduled the scheduled business, prepared in advance to make the job more relaxed, but also soothing mood. Use the extra time to deal with in advance, as before the class before the preview work in general, make our work more handy. By pre-completion of the task, but also to make their own time more flexible, you can have more time to enrich themselves.
Through these five steps to release the pressure, in addition to make the mood more pleasant, but also can effectively improve the efficiency of work and completion.