Beyond Speech Fear! Famous doctor said: as long as two rubber band!

Chinese Health Network reporter Luo Huiwen / Taipei reported

Everyone has had a tense time, how do you soothe your emotions? Drink a cup of herbal tea, listen to light music, take a walk outdoors ..., you may have tried, but every day in the clinic to teach patients how to express the pressure of the psychiatric doctors, to share their own experience another coup, as long as the two rubber band But also to overcome the pressure, confidently meet all kinds of challenges!

Came to speak good tension ~ doctors recommended "rubber band pressure method"

Recently, a netizen in the "5914 call physician" mentioned that he is about to speak, because it is the first time, feeling very nervous, almost sleep for several days, and asked to ease the tension method. In this regard, the Third Military General Hospital Department of Psychiatry concurrently physician Yang Congcai recommended a "rubber band Shu pressure method", he is still a young doctor when the method is often used in the speech before playing 2 rubber band, you can reduce Anxiety, let the mind remain sober.

Rubber band pressure is really so magical?

"Rubber band pressure method" approach is to take two rubber band worn on the wrist, left and right hand can be, when the conscious anxiety mood, the first breath, while the rubber band pulled up and then bounce back, so wrist The signal of pain.

Dr. Yang Congcai said that when people are in a state of tension, it is easy to deep into the negative thinking, there is "dissociation" distracted response, and further appear, such as stuttering, stuttering and other obstacles. The principle of "rubber band relief method" is similar to that of "painful interruption method". The physiological pain caused by rubber banding can make people instantly clear, enhance consciousness and concentration, and then reduce the dissociation, To ease the effect of tension.

With abdominal breathing rubber band decompression more effective

Rubber band pressure method as early as many years ago has been confirmed by the medical community, but if you want to play a greater decompression effect, but also with abdominal breathing and listening to music. Abdominal breathing can enhance parasympathetic activity, reduce anxiety; repeat 20 times can be effective; listen to music can transfer attention, to avoid the negative emotions in the mud.

In addition, the stress quality of the day before the stress events such as speeches or examinations is also important. Do not stay up all night and get up at 11 o'clock in the evening and get up at 6 am every other day to keep enough sleep time and good sleep quality. Help secrete happy hormones "serotonin", reduce the stress hormone "can be loose" to protect the brain, to be able to play at the crucial moment.

Why love tense? May be inherently self-healing nerves sensitive to excessive

The same test and speech, why some people nervous shivering, some people are like the old monk into the set? Yang Congcai pointed out that "tension" is often the result of physical and mental interaction. To the physiological point of view, some people are born with autonomic nervous sensitive over the situation, when the brain receives the stimulus message, it is easy to give heart rate, blood pressure, trembling and other reactions; if the psychological level, the neurotic personality Often have negative or catastrophic ideas, so as long as they find their heartbeat or the surrounding environment changes are easy to interpret tension anxiety.

If you are also such an easy person, through the full preparation, good sleep, abdominal breathing, rubber band pressure and listening to music and other methods, can not effectively relieve tension, or even chest tightness, palpitations, Discomfort symptoms, it is recommended to seek psychiatric or physical and mental specialist specialist assistance, prepare a little drug as a pre-speech to help adjust the mood.